Hibiscus: A unique flower that is not only beautiful but essential!

Also known as:

Karkade (Egypt)

Jamaica (Mexico)

Luo Shen Hua (China)

Rosela (Indonesia)

Not recommended for: 

Women who are pregnant/lactating 

Individuals with low blood pressure

Due to its unique properties, it is recommended to not consume more than 2 cups of hibiscus tea per day.

Dried hibiscus leaves or fresh hibiscus flowers give light to this vibrant cup of herbal tea! This enchanting flower originated from Southeast Asia and spread throughout the world, reaching millions, its medicinal properties were widely known. The vibrant ruby flowers reveal a tart and fruity flavor served alone or use to blend different teas and spices (see below for my version of a soothing taste of paradise on a cold night). 

Foods (including flowers, vegetables, fruits, and other edible products) that are rich in color provide a high profile of vitamins, minerals, fiber, and antioxidants. (Find out more here)

Hibiscus is no exception, some of its medicinal properties are:

• High Antioxidant profile (beta-carotene, Vitamin C)

• Anti-Inflammatory

• Lowers Blood Pressure

• Diuretic

• Lowers Cholesterol

• Antibacterial

• Liver Support

Easy to prepare and can be stored in the fridge for up to 3 days! 

Teas can be prepared with:

• Fresh flowers- by removing everything but the petals

• Dried hibiscus petals (do it yourself by dehydrating fresh petals only OR source organic/naturally processed dried petals)

To prepare, there are two preparations, the serving sizes are for one cup, and always use your judgment in your own kitchen. That means, add water when boiling if needed, if the tea comes out too concentrated, add some water. If it comes out to light, add a few petals!