Fit-Wellness!!
You read that right! Fit-Wellness™ is the harmonious balance of Fitness and Wellness, both of which go hand in hand. We all have our ideas of what fitness should be, and the most important aspect of that is actually redefining “Fitness” as “Movement”. Any type of movement, from walking to weight-lifting, contributes to the foundation of our overall Wellness, and so I’ve combined the two to stress the importance of both.
This multi-dimensional word represents our mind and body, connecting the external with the internal, wellness is something to be strived for and not a by-product of striving to survive. When we emphasize wellness in all of these aspects of our lives it starts to open paths that might not have been as clear before… mental, physical, social, financial, spiritual, environmental, and work, are all connected and influence one another greatly.
As we learn to balance our rapidly evolving society, including the distractions that come along with it, it’s important to emphasize SELF! Haven’t you already experienced that moment when you wanted to perform, but for one reason or another, just couldn’t? When you stop and recognize those reactions and responses, you’ll realize that they all stem from an ACTION, and that action from a BEHAVIOR/HABIT.
I invite you to take an overview of your Fit-Wellness™ and empower yourself with the knowledge and encouragement you deserve to experience…it’s time to upgrade that outdated generic subscription and create your own!
Of course, we all know how to eat, but the question is: Are you making the right choices for YOUR body? Intuitive Eating is just a word, the concept of taking control over your choices is the answer!
As we continue to thrive and grow through our lives, there is a strong emphasis on health and the permanent balance it plays with our physical and mental well-being. Returning to the true root of the word “Diet” may be beneficial in rewriting the course of our own path…
The Urban Shaman™ Recipes
We’ve all been there, setting a goal to be more active, buying a gym membership and vowing never to miss a day, waking up early to work out, squeezing in the gym after work or school and the list goes on. With so much information and so little context, it sometimes feels like a struggle to find the routine that works for you…..
Every path is laid with obstacles, notice them and then focus on where you are on that path….and you’ll find the very space to get by that you’ve been looking for
Movement!
“We’ve been inherently and involuntarily subscribed to the perception of a single dimension, as we are taught and function through life we stay within that subscription. There is a choice, a choice to recognize the individual and realize that just as the vast expanse of our world has secrets to be explored, we too can explore the unlimited dimensions of self.”
Ancient Herbs &
Remedies
Wellness
